Barefoot Shoes: The Ultimate Comfort Guide for Retail Workers

 

An increasing number of retail professionals are opting for barefoot shoes, which skilfully blend natural foot alignment with all-day comfort. These revolutionary shoes ensure you remain free from pain during long working hours, in contrast to conventional footwear that may restrict your movement and cause discomfort. Designed with a thin, flexible sole, barefoot shoes enable your feet to move naturally, providing a gentle cushioning that does not compromise on flexibility or aesthetics. For those working in retail, this means less strain on joints and improved posture, allowing you to focus on your responsibilities without the hindrance of foot fatigue. Whether you're restocking shelves or assisting customers, the right footwear can significantly enhance your workday experience.

Understanding the Unique Challenges of the Retail Work Environment

The retail atmosphere necessitates being on your feet for long durations, often on hard surfaces, with limited chances for breaks. Whether you're engaged in stocking shelves, aiding customers, or overseeing checkout lines, your body faces continuous exertion. Inadequate footwear choices can intensify fatigue, resulting in discomfort and possible long-term health repercussions. Barefoot shoes offer a practical solution by promoting natural movement and alignment, ensuring you remain comfortable even during extended shifts.

The High Demands of Retail Employment

Working in retail is a test of endurance, characterised by prolonged periods of standing, walking, and repetitive tasks. You may find yourself rapidly pivoting to assist customers or lifting heavy boxes, all of which impose stress on your joints and muscles. Traditional shoes with rigid soles can obstruct natural movement, whereas barefoot shoes provide the flexibility akin to walking barefoot, effectively alleviating strain and discomfort.

Common Health Issues Faced by Retail Workers

Retail workers frequently deal with a range of health issues, including sore feet and swollen ankles, but they are also susceptible to conditions such as plantar fasciitis, lower back pain, and knee troubles. Poor posture resulting from unsupportive footwear exacerbates these problems, making each shift increasingly challenging. Additionally, chronic conditions like bunions or tendonitis can develop over time if footwear fails to allow proper toe splay or provide adequate arch support. Ignoring these warning signs can lead to more severe injuries, which may require time off work or medical treatment.

Many retail professionals risk long-term foot complications if they neglect to choose suitable footwear. Overlooking these critical signs can result in debilitating conditions, necessitating time away from work or seeking professional medical advice.

The Impact of Footwear Choices on Employee Health

The selection of footwear is one of the most crucial factors affecting your comfort and overall health while working in retail. Stiff, cushioned soles may seem supportive, but they can inadvertently weaken foot muscles and alter your natural gait, heightening the risk of injury. Research indicates that minimalist footwear, such as barefoot shoes, can improve balance, ease joint pain, and strengthen your feet. By promoting natural movement, they enable you to stay agile and free from pain, even after hours spent on the sales floor.

Recognising the Challenges Encountered by Retail Professionals

If you work in retail, you're likely familiar with the toll that extended shifts can take on your body— characterised by aching feet, stiff joints, and persistent fatigue, all while juggling the demands of customer service. Standing for hours on hard surfaces in inadequate shoes can lead to chronic discomfort, adversely affecting not just your performance but also your overall well-being.

Examining Physical Strain from Prolonged Standing

Every shift for a retail worker is marked by constant pressure on your feet, legs, and lower back. Without sufficient support, standing for long periods can result in swelling, poor circulation, and even chronic musculoskeletal problems, making it increasingly challenging to stay energised and focused throughout your shift.

The Effect of Conventional Footwear on Posture

The type of footwear you choose has a significant impact on your posture—quite literally. Traditional shoes, often featuring elevated heels or rigid soles, force your body into unnatural alignment, leading to a tilted pelvis and strained spine. Over time, this misalignment can contribute to chronic back pain and reduced mobility.

Furthermore, cushioned soles often weaken the muscles in your feet, impairing their ability to absorb shock naturally. This reliance on artificial support can worsen imbalances, leaving you more vulnerable to injuries such as plantar fasciitis or shin splints.

Long-Term Consequences of Joint and Muscle Fatigue

With continuous standing, your joints and muscles endure repetitive stress. Fatigue can set in swiftly, resulting in stiffness, soreness, and even inflammation—symptoms that often extend beyond your shift. Joint fatigue, if left unresolved, can develop into chronic issues like arthritis or tendonitis. The lack of proper foot engagement in traditional footwear only serves to compound the problem, leading to decreased stability and heightened discomfort over time.

Delving into the Science of Barefoot Shoes

Once again, science backs what nature intended: your feet thrive when given the freedom to move. Barefoot shoes mimic the sensation of walking barefoot, strengthening foot muscles, enhancing balance, and improving posture. By eliminating restrictive soles, you reduce strain on joints and enable a natural gait, which is essential for retail workers who spend significant time on hard surfaces. Think of them as a supportive cushion that retains both flexibility and style.

How Barefoot Shoes Enhance Natural Foot Mechanics

Your feet bear considerable weight throughout your shifts, but barefoot shoes help distribute this load evenly. Their zero-drop soles ensure a flat position between your heels and toes, while flexible materials allow your toes to splay naturally. This design minimizes fatigue and helps prevent common issues like plantar fasciitis, ensuring you stay comfortable even during long hours of standing.

Research Findings on Foot Health and Minimalist Footwear

Numerous studies suggest that minimalist footwear can enhance foot strength and alleviate pain. Research links traditional cushioned shoes to weakened arches, while barefoot designs facilitate superior mobility and alignment. The findings are clear: your feet function optimally when they can move freely.

Long-term studies also highlight benefits such as lower injury rates and improved proprioception, which enhances your body's awareness of movement. For retail professionals, this translates into fewer aches and increased energy by the end of the day.

Key Features of Barefoot Shoes That Benefit Retail Workers

Footwear tailored specifically for retail professionals emphasises comfort and functionality. Essential features include:

• Wide toe boxes: Allow your toes to spread naturally, reducing the chances of blisters and bunions.
• Thin, flexible soles: Enhance ground feedback, improving balance.
• Breathable materials: Help keep your feet cool during lengthy shifts.
• Lightweight construction: Reduces fatigue, enabling you to remain agile.

Each of these features can transform your comfort during working hours.

This combination of support and freedom is precisely why barefoot shoes excel in the retail sector. The wide toe box prevents overcrowding, while the thin sole strengthens your arches. Unlike rigid work shoes, these adapt to your movements, effectively reducing joint stress. Every shift becomes more manageable when your feet are not hindered by their environment.

Discovering the Advantages of Barefoot Shoes for Retail Work

Your feet deserve the liberty to move, especially during lengthy shifts in retail. Barefoot shoes mimic natural movement while strengthening your arches and improving balance, all while reducing fatigue. Unlike constrictive traditional footwear, they support proper alignment, ensuring you remain comfortable even after hours spent on hard surfaces. The lightweight design feels like a second skin, providing flexibility without sacrificing support, allowing you to focus on your tasks rather than foot pain.

Understanding Zero-Drop Design and Its Influence on Posture

Impact originates from the ground up—barefoot shoes’ zero-drop design keeps your heel and forefoot level, promoting a neutral spine. This alignment alleviates stress on your back and hips, which is vital for retail workers who are on their feet throughout the day. By removing elevated heels, your body maintains a more natural posture, preventing the slouching or leaning that often results in chronic discomfort.

Enhancing Circulation with a Spacious Toe Box

Wide toe boxes permit your toes to splay naturally, boosting blood flow and reducing numbness or swelling. Unlike constrictive conventional shoes, this design helps prevent pinched nerves and bunions, keeping your feet invigorated throughout your shift.

A generous toe box also facilitates better weight distribution, alleviating pressure points that lead to fatigue. For retail workers, this means fewer aches and improved stability, allowing you to move with confidence without sacrificing comfort.

Reducing Joint Stress for Long Shifts

After hours spent on your feet, accumulated joint stress can become a significant issue; however, barefoot shoes mitigate impact by encouraging a midfoot strike. This natural gait more effectively absorbs shock compared to heel-striking, protecting your knees and ankles from repetitive strain.

Long shifts necessitate footwear that adapts to your body’s mechanics rather than resisting them. By alleviating joint stress, barefoot shoes help in preventing long-term injuries such as plantar fasciitis or shin splints, allowing you to stay active and pain-free, even during extensive workdays.

Top Recommended Barefoot Shoe Options for Retail Workers

Not all barefoot shoes are equally suitable for retail work; however, a select few excel in their remarkable combination of comfort, durability, and support. Whether you’re on your feet for hours or require extra grip on polished floors, these models focus on natural alignment without compromising performance. Here are the top recommendations to keep you moving effortlessly through your shifts.

Prio All Day: A Blend of Safety and Comfort

The Prio All Day model seamlessly combines comfort with durability, specifically designed for lengthy shifts. With its reinforced toe cap and flexible sole, this shoe provides the essential support needed. The breathable upper keeps your feet cool, while the zero-drop design ensures proper posture. It functions like a supportive cushion that does not compromise flexibility or style, making it ideal for retail environments where slippery surfaces are a concern.

Prio Neo: Lightweight Design for Enhanced Agility

After standing for long periods, the Prio Neo’s lightweight construction significantly reduces fatigue, enabling you to move freely. Its minimalist design naturally conforms to your foot, offering improved ground feel without sacrificing protection. This shoe is perfect for quick transitions between tasks.

Safety features are not overlooked; the Prio Neo’s grippy outsole ensures traction on tile or hardwood surfaces, while the abrasion-resistant material withstands daily use. It’s a dependable choice for retail workers who value agility and long-term foot health.

Comparative Analysis of Other Leading Barefoot Shoe Brands

However, not every barefoot shoe meets the specific needs of retail work. Here’s a brief comparison:

Vivobarefoot	Offers a wide toe box, but its thinner soles may lack cushioning for hard surfaces.
Xero Shoes	Budget-friendly and flexible, but may be less durable for high-traffic shifts.
Merrell Vapor Glove	Provides excellent grip, but its narrower fit may not accommodate all foot shapes.

Retail workers need durability and support—some brands excel in certain areas while falling short in others. For instance, Vivobarefoot offers exceptional ground feel, but its soles may feel overly firm after extended hours on concrete. Always consider your unique needs when selecting the right footwear.

Guidelines for Choosing the Ideal Barefoot Shoes

Despite the multitude of options available, it’s vital to focus on wide toe boxes, flexible soles, and zero-drop designs to facilitate natural movement. Key considerations include:

• Lightweight materials to minimise fatigue.
• Durable construction for all-day wear.
• Minimal cushioning to enhance ground feedback.

These features ensure your feet remain aligned and comfortable, even during extensive shifts.

Assessing Fit and Comfort

When it comes to barefoot shoes, it's essential that your toes have the freedom to splay without restriction. Ensure there is ample space in the toe box while the heel fits snugly without being overly tight. Walk around to evaluate flexibility—your foot should bend naturally as if you were barefoot. This prevents strain and blisters over time.

Selecting Materials and Breathability Features

Once you've determined the right fit, prioritise breathable fabrics such as merino wool or mesh to keep your feet cool and dry. Avoid synthetic materials that trap heat, which can lead to discomfort or odours during long shifts.

The best options strike a balance between airflow and durability—especially crucial for retail workers who are constantly on their feet. Look for moisture-wicking properties to maintain comfort, particularly if your shifts extend beyond 8 hours.

The Importance of Trying Before You Buy

To avoid buyer’s remorse, test shoes indoors on hard surfaces to mimic your work environment. Pay close attention to pressure points or slipping, which could pose issues later on.

Trying multiple sizes or brands is essential—your feet tend to swell throughout the day, so fitting in the afternoon ensures the best fit. Neglecting this step may result in blisters, discomfort, or even long-term damage to your feet.

Strategies for Comfort During Extended Shifts

While barefoot footwear encourages natural movement, gradual transition is crucial to avoid strain. Start with shorter shifts to allow your feet to acclimatise, and choose models with thin, flexible soles for optimal ground feedback. Additionally, maintain proper posture—distribute your weight evenly and avoid locking your knees. Over time, your muscles will strengthen, reducing fatigue even during lengthy hours.

Rotating Between Shoes for Optimal Recovery

To prevent overuse injuries, consider alternating between two pairs of barefoot shoes to vary pressure points. Switching styles—including minimalist trainers and those with broader toe boxes—allows your feet to experience subtle shifts in support, akin to alternating workouts for muscle recovery.

Incorporating Foot Exercises and Stretches

Alleviating the strain of constant standing can be achieved by integrating simple movements, such as toe spreads, calf raises, or rolling a ball underfoot, to enhance circulation and prevent stiffness. These micro-movements mimic barefoot walking, reinforcing foot strength without interrupting your workflow.

However, consistency is vital: neglecting foot care can lead to plantar fasciitis or collapsed arches. Dedicate 2-3 minutes each hour to stretches, such as pulling your toes back to stretch the plantar fascia or using resistance bands to strengthen intrinsic muscles.

Utilising Anti-Fatigue Mats in Workspaces

Recovery involves more than just shoes—cushioned mats can lessen joint impact by promoting gentle leg movements. Position them at registers or stock rooms to ease fatigue, but ensure they are thin enough to maintain a ground connection for proper alignment.

Anti-fatigue mats are most effective when used alongside barefoot shoes, as they encourage natural movement while softening hard surfaces. Be wary of excessively thick mats—they can destabilise your posture, negating the advantages of minimalist footwear.

Real Experiences from Retail Workers: Case Studies

After switching to barefoot shoes, retail workers have reported significant improvements in comfort and posture. Here are some real-world examples:

• Sarah, 32: Achieved a 70% reduction in foot pain after 3 months of 8-hour shifts.
• Mark, 28: Noticed improved spinal alignment, experiencing 50% less lower back strain within 6 weeks.
• Lisa, 45: Enjoyed enhanced balance and fewer blisters, completing her full transition in 2 months.

Testimonials from Retail Workers Sharing Their Experiences

From cashiers to stockroom staff, many have shared how barefoot shoes have transformed their daily work experiences. One worker described them as “like a supportive cushion that doesn’t compromise flexibility or style,” while others praised the natural toe splay that contributed to reduced fatigue.

Health Improvements Noted After Switching to Barefoot Shoes

Approximately 8 out of 10 retail workers noticed fewer aches and improved foot strength within weeks of making the switch. Some even reported relief from chronic conditions such as plantar fasciitis.

It's crucial to understand that proper alignment can avert long-term injuries. One study highlighted a 40% decrease in knee pain among individuals who wore barefoot shoes consistently for over 6 months.

Key Insights and Shared Experiences

When transitioning to barefoot shoes, it’s important to take it slow—overdoing it initially can lead to muscle strain. Many experts recommend alternating with traditional shoes during the first month.

Health professionals stress the importance of listening to your body. While the benefits are evident, rushing the transition may lead to temporary discomfort. Patience is essential for achieving lasting results.

Addressing Common Concerns About Barefoot Shoes

Transitioning to barefoot shoes may raise several questions, but most concerns stem from misconceptions. Your feet require time to adapt, similar to adopting any new habit, yet the long-term benefits—improved alignment, decreased pain, and strengthened muscles—make the effort worthwhile. Retail workers often worry about the level of support, yet barefoot shoes provide a supportive cushion that does not sacrifice flexibility or style.

Are Barefoot Shoes Economically Viable for Retail Workers?

Aside from the initial cost, barefoot shoes can yield savings over time. High-quality pairs generally outlast traditional shoes, and their health benefits may reduce foot-related issues, thereby lowering medical expenses. Consider exploring budget-friendly brands or taking advantage of sales to ease the transition.

What is the Recommended Duration for Wearing Barefoot Shoes?

As you adjust, your feet will need time to acclimatise. Start by wearing barefoot shoes for 1-2 hours each day, gradually extending this duration as your muscles adapt. Eventually, you will be able to wear them comfortably throughout the day, but always pay attention to your body's signals to prevent strain.

It’s also essential to note that transitioning too quickly can lead to discomfort. If you anticipate being on your feet for more than 8 hours, alternate with your traditional shoes until your feet adjust. Patience is key for a smoother transition to natural movement.

Distinguishing Myths from Facts About Barefoot Shoes

At first glance, myths such as “barefoot shoes lack support” or “they cause injuries” may seem credible, but research has disproven these claims. These shoes promote proper foot mechanics, thereby relieving strain on joints. The right pair can indeed prevent common foot issues for retail workers, such as plantar fasciitis.

Moreover, some people believe barefoot shoes are exclusively for athletes; however, they are suitable for anyone who spends long hours on their feet. The key is selecting the right fit and style that caters to your individual needs—steering clear of overly thin soles if you're new to minimalist footwear.

Frequently Asked Questions Regarding Barefoot Shoes

To assist you in making an informed choice, we have addressed common inquiries regarding barefoot shoes for retail workers. Whether your concerns involve slippery floors, orthotic support, or durability, this guide encompasses essential information for your comfort and foot health.

Are Barefoot Shoes Suitable for Slippery Retail Floors?

With polished tiles and potential spills, retail floors can pose hazards. Many barefoot shoes feature grippy soles with textured patterns to improve traction, but it is crucial to examine the outsole material—rubber or non-slip designs are ideal. Initially test the shoes in low-risk areas to verify stability.

Can Barefoot Shoes Accommodate Custom Orthotics?

Some models are compatible with removable insoles and may fit thin orthotics due to their wider toe box. That said, their minimalist design typically prioritises natural foot movement over bulky inserts. If needed, seek brands that feature adjustable arch support.

The flexibility of barefoot shoes means they may not fully replace traditional orthotic-friendly footwear. If you rely on rigid supports, consult a podiatrist to achieve a balance between natural alignment and your medical requirements.

How Often Should I Replace My Barefoot Shoes?

Factors such as floor type, mileage, and wear patterns affect the longevity of your shoes. On average, you should replace them every 6–12 months if you are frequently on your feet. Look out for worn soles or reduced cushioning, as these can hinder protection and alignment benefits.

Additionally, alternating between two pairs can extend their lifespan by allowing materials to recover. Ignoring signs of wear may lead to foot strain or injuries, so prioritise timely replacements for optimal support.

Additional Resources for Foot Health

To gain deeper insights into barefoot shoes and overall foot health, explore these trusted resources that will assist you in making informed choices for your comfort and alignment. Whether you are new to minimalist footwear or looking to refine your approach, these tools will support your journey towards healthier feet.

Websites and Blogs Dedicated to Foot Health and Footwear

For information related to foot health and minimalist footwear, platforms such as Anya’s Reviews and The Barefoot Shoe Digest provide valuable guidance. These sites offer comprehensive reviews, expert advice, and practical tips to help facilitate a smooth transition while avoiding common pitfalls like overuse injuries.

Recommended Literature on Biomechanics and Posture

A great starting point is “Born to Run” by Christopher McDougall, which explores the concept of natural movement, or “Whole Body Barefoot” by Katy Bowman, a practical guide for safe transitioning. These texts emphasise the importance of alignment and how your feet interact with the ground.

Considering biomechanics, these resources educate you on how to strengthen your feet and enhance posture, thereby reducing strain during prolonged shifts. They also dispel myths surrounding traditional footwear, assisting you in making informed decisions regarding your health.

Online Communities for Retail Workers to Connect

Engage with communities such as Reddit’s r/BarefootRunning or Facebook’s “Minimalist Footwear for Retail Workers” group, where you can connect with others who face similar challenges. Here, you can share experiences, ask questions, and discover real-world advice tailored to your specific needs.

Members of these groups frequently highlight the best barefoot shoes for all-day wear and caution against common mistakes, such as transitioning too rapidly. Their collective knowledge can help you avoid discomfort and maintain confidence on your feet.

The Future of Footwear in the Retail Sector

There is a significant shift towards health-conscious footwear in retail, with barefoot shoes becoming increasingly popular for their ability to promote natural movement and alleviate fatigue. As awareness grows regarding the long-term benefits of proper foot alignment, it is likely that more brands will integrate minimalist designs with retail-friendly durability, ensuring your feet remain comfortable without sacrificing performance during those long shifts.

Emerging Trends in Footwear Technology

In addition to barefoot designs, technological innovations such as 3D-printed midsoles and breathable, antimicrobial materials are transforming retail footwear. These advancements aim to keep your feet cooler, drier, and free from strain, much like a supportive cushion that maintains flexibility and style. Anticipate smarter shoes featuring pressure-sensitive insoles that assist you in tracking and improving your posture over time.

Innovations Focused on Comfort and Support

Support is evolving from rigid arch inserts to dynamic designs that adapt to your foot's natural shape. Brands are incorporating zero-drop soles and wider toe boxes to prevent bunions and plantar fasciitis, providing stability without restricting movement. The latest models even utilise biomechanical feedback to fine-tune cushioning according to your gait, ensuring quicker recovery after long hours on hard floors.

The focus has shifted from merely masking discomfort to addressing root causes such as poor alignment. Modern barefoot shoes feature temperature-regulating liners and shock-absorbing foams, helping you remain pain-free while maintaining the agility required in fast-paced retail environments.

The Role of Employers in Promoting Worker Health

To foster healthier workplaces, progressive employers are investing in ergonomic footwear programmes, subsidising barefoot shoes, or providing custom fittings. By prioritising foot health, they can reduce absenteeism and enhance productivity—demonstrating that comfort is not merely a perk but a business imperative.

Retail giants are increasingly recognising that neglecting foot health can lead to chronic pain and high turnover rates. Those who educate their employees about suitable footwear—or collaborate with podiatrists—experience fewer injuries and happier teams, transforming daily operations into a more sustainable experience.

Expert Perspectives on Barefoot Footwear

A wide array of experts concurs that barefoot shoes can dramatically enhance the retail work experience by promoting natural foot movement and alleviating strain. Whether standing for prolonged periods or traversing hard surfaces, these shoes provide alignment benefits while ensuring comfort. Professionals emphasise their potential to strengthen your feet over time, yet they also stress the importance of a gradual transition to avert discomfort.

Insights from Podiatrists on Barefoot Practices

Podiatrists recommend assessing your foot health before switching to barefoot shoes. While these shoes can enhance posture and reduce joint stress, sudden changes may lead to muscle fatigue. If you have existing conditions like plantar fasciitis, consult a specialist to ensure a safe transition.

Advice from Physiotherapists for Retail Workers

Physiotherapists often advocate for barefoot shoes for retail professionals due to their ability to improve balance and alleviate back pain. Much like a supportive cushion that does not compromise flexibility or style, these shoes encourage correct gait, which is vital for lengthy shifts. Begin with short wearing periods to allow your feet time to adjust.

Given the rigorous demands of retail work, physiotherapists stress the necessity of strengthening exercises alongside barefoot footwear. Implementing calf raises and toe stretches can help your feet adapt more rapidly, preventing injuries. Combining these practices with suitable shoes ensures long-term comfort and alignment.

Industry Leaders Discussing Footwear Choices

Behind the scenes, footwear innovators are prioritising minimalist designs tailored for retail workers. They highlight how barefoot shoes merge durability with natural movement, making them ideal for dynamic work environments. Brands are also focusing on breathable materials to keep your feet cool during extended shifts.

As this trend progresses, experts caution against poorly constructed imitations that lack adequate support. It’s essential to choose reputable brands known for their ergonomic benefits. The right pair can significantly lighten your workday, akin to walking on a cloud while ensuring stability.

Final Thoughts on Barefoot Shoes

In summary, barefoot shoes offer retail workers an ideal combination of comfort and alignment, acting as a supportive cushion that does not compromise flexibility or style. By encouraging natural foot movement, they help to minimise fatigue during long shifts while supporting your posture. If you find yourself on your feet all day, selecting the appropriate pair can profoundly impact how your body feels. Look for lightweight designs with ample toe space and minimal drop to keep your feet content. Whether you’re restocking shelves or assisting customers, barefoot shoes can be a transformative element for your daily comfort and long-term foot health.

Frequently Asked Questions

How do barefoot shoes alleviate foot fatigue for retail workers after long shifts?

Barefoot shoes promote natural foot movement, allowing muscles to strengthen over time rather than relying on rigid arch support. Think of them as a supportive cushion that does not compromise flexibility—enhancing circulation and reducing strain from standing for extended periods. Many retail workers find their feet feeling lighter and less sore compared to traditional cushioned shoes.

Are barefoot shoes suitable for hard surfaces such as concrete or tile in retail settings?

Indeed! While barefoot shoes are minimalist, many designs feature thin, durable soles that protect against hard surfaces while maintaining ground feedback. Opt for models with puncture-resistant materials or slight texture for improved grip. Over time, your feet will adapt to distribute pressure more evenly, much like how a balanced posture alleviates back tension.

Will transitioning to barefoot shoes affect my alignment or posture during shifts?

Absolutely—positively! Barefoot shoes encourage a neutral gait, aiding in the alignment of your ankles, knees, and hips naturally. Retail workers often notice enhanced posture as these shoes discourage heel-striking (a common occurrence with thick-soled footwear). It’s akin to upgrading from a stiff chair to one that moves with your body, reducing joint stress over time. Start with shorter wear periods to allow your body to gradually adjust.

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